Mum's Got Moves

A practical Pilates workshop for pregnancy and life with a baby.

Motherhood is a workout. Let's give your body the tools for it.

From picking up your baby and carrying the car seat to getting up from the floor, pushing the stroller and finding a comfortable position to feed, motherhood asks a lot of your body.

Are you moving in ways that support it?

Whether you're preparing for life with a baby or finding your feet after birth, this workshop is about understanding your body, learning smarter ways to move and building strength for the everyday demands of motherhood.

What's in your toolbox?

We'll explore practical ways to:

• Use your core to support everyday movements.
• Lift, carry and pick up your baby with greater awareness.
• Move between the floor, bed and standing with more confidence.
• Build strength and reconnect with your body after birth.
• Explore ways to ease everyday tension and give your back some attention.
• Find movement strategies you can use at home, not just in the Pilates studio.

The idea isn't to give you a list of exercises to remember. It's to give you practical tools and a better understanding of how your body moves, so you can make smarter choices in your everyday life.

More than a Pilates class

This is a relaxed, hands-on workshop combining Pilates, practical movement, conversation and plenty of guidance.

We'll explore exercises on the mat and introduce different Pilates equipment, including [Reformer / Spine Corrector / Pilates Chair – confirm equipment].

You'll have time to ask questions, try things out and understand how the movements relate to your everyday life.

And don't worry — this isn't a three-hour Pilates class! There'll be opportunities to pause, take breaks and move at your own pace.

Who is it for?

• Pregnant women who want to prepare their bodies for the physical demands of motherhood.
• New mums who want to reconnect with their bodies and build strength after birth.
• Mums who want practical ways to move, lift and carry with greater confidence, whether their babies are a few months or a few years old.

Exercises and guidance will be adapted to your stage and individual needs.

Babies welcome!

Bring your baby, come with a friend or simply come as you are. There's no need to organise childcare to take part. Your baby is very welcome, and we'll make room for feeding, changing, cuddles and whatever else the little ones need.

A little about me

I'm Vic, a Pilates instructor specialising in pregnancy and postnatal Pilates.

I help women understand their changing bodies, build strength and feel more confident in how they move through pregnancy and beyond.

Because Pilates isn't just about how we move in the studio. It's about how we move through life.

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